1. Find your Positive Soundtrack! Make sure you sing along and tap your feet to each beat to maximise benefits.   2. Make a Positive box, page or file. In this box/page you can put things that make you smile, lift you up when you are feeling low or need grounding.   3. Challenge negative thoughts with positive ones. Start training your mind to pick out the positives in every negative situation.   4. Talking; It’s okay to talk In times of … Continue reading 7 Tips for Being More Positive